Wednesday, May 27

1h 10m

Warmup — Bar Only (45 lb)

Set	Exercises	Reps
1	Deadlift · Upright Row · Overhead Squat · Snatch To Balance · Good Morning	10	2:35 PM
2	Deadlift · Upright Row · Overhead Squat · Snatch To Balance · Good Morning	10	2:43 PM

Deadlift

Set	Weight	Plates (each side)	Reps
1	135 lb	45	10	2:55 PM
2	135 lb	45	10	3:11 PM
3	155 lb	45, 10	10	3:28 PM
4	155 lb	45, 10	10	3:37 PM
5	185 lb	45, 25	8	3:45 PM
6	185 lb	45, 25	8
7	205 lb	45, 25, 10	8
8	205 lb	45, 25, 10	8
9	215 lb	45, 25, 10, 5	4
10	215 lb	45, 25, 10, 5	4
11	215 lb	45, 25, 10, 5	4
12	215 lb	45, 25, 10, 5	4
13	215 lb	45, 25, 10, 5	4

Slow Snatches — Bar Only (45 lb)

Set	Reps
1	10
2	10

Tabata (20s on / 10s off × 8 rounds each)

♪Rocky Tabata · Back in Black Tabata · Sweet Child O' Mine Tabata

Set	Exercise	Weight
1	Tricep Extension	45 lb
2	Sit-up	45 lb
3	Bicep Curl	45 lb

Post-Workout

Protein shake — 20g protein

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