Friday, May 15
8m
Deadlift · Upright Row · Overhead Squat · Snatch To Balance · Good Morning
| Set | Weight | Plates (each side) | Reps | | |
|---|
| 1 | 45 lb | | 1 | 3:19 PM | |
| 2 | 45 lb | | 1 | 3:25 PM | |
Snatch (deadlift, upright row, snatch)
| Set | Weight | Plates (each side) | Reps | | |
|---|
| 1 | 50 lb | 2.5 | 1 | | |
I need a library of exercises and compound ones. Needs to be really fast to ebter